Cress is very rich on iron and dietary fibre, the cresson seeds are used in cooking to add an aromatic, refreshing and unique flavor to several gastronomic dishes.
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Cress Seeds can be used in salads with white pepper and vinaigrette for added special flavour.
Cress Seeds are also used as a filling in sandwiches, as a sauce to accompany fish or meat dishes or also chopped with mashed potatoes.
You can also use Cress Seeds as an ingredient to season poultry and even in your shakes or smoothies.