You can use chilli pepper ideally with your sauces, meat, poultry and fish.
Chilli pepper helps to protect human cells from many health-destructive actions.
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Chilli pepper is very rich in vitamins and can be used to reduce infections and some degestive problems.
For 1 kg of sauce, you have to add at least 50 g of chilli pepper, then you can add other spices.
NB: The medicinal use of spices is never a substitute for medical advice and don't replace consultation with qualified physician.
The benefits and virtues of spices are given for information purposes only.